When You Feel Like You're Losing Yourself in Motherhood—This Is Your Way Back
A 60-minute Masterclass that gives you 6 practical tools to move from emotional overwhelm to conscious calm—so you can finally feel like yourself again.
The Problem
You love your kids. You chose this life. But somewhere between the toddler tantrums, the endless to-do lists, and putting everyone else first…
You disappeared.
The woman who once made decisions with clarity and confidence? She's buried under shoulds, guilt, and the exhausting weight of holding it all together.
You snap at your kids over small things—and then feel terrible.
You scroll your phone at night because you're too wired to rest.
You wonder: Is this just motherhood? Or have I lost myself completely?
Here's what no one tells you:
Your overwhelm isn't a character flaw. It's unprocessed emotion trying to get your attention.
And the anger, the frustration, the guilt? They're not the problem. They're your soul's way of saying: "Something needs to change."
The Science Behind It
Neuroscientist Jill Bolte Taylor discovered something powerful:
An emotion only lasts 90 seconds biochemically.
What keeps it alive? The stories we tell ourselves. The self-criticism. The "I should be better than this."
Dr. Gabor Maté's research shows that chronic emotional suppression doesn't just cause stress. Over time, it weakens the immune system and shows up as illness.
Your emotions aren't the enemy. They're your internal compass.
What You'll Learn
In this 60-minute Masterclass, I'll guide you through 6 gentle, science-backed tools to regulate your emotions and reclaim your inner calm.
✨ Tool 1: Ride the 90-Second WaveHow to stay present with big emotions without reacting.
✨ Tool 2: After-Wave ReflectionA 2-minute check-in that creates clarity without drama.
✨ Tool 3: 4-Layer Emotional DebriefStructured journaling to uncover triggers and patterns.
✨ Tool 4: Root Cause MapVisual tool that reveals "aha" moments.
✨ Tool 5: Reframe-to-Regulation5-step sequence that calms your nervous system.
✨ Tool 6: Visualization + AffirmationsClosing ritual to integrate and embody.
Emotional Regulation Masterclass: A Practical 6-Tool Method
$49
Thank you for your purchase!
60-minute Masterclass + Downloadable Workbook
Lifetime Access
This Is For You If…
- ✔ You feel like you're always "on duty" and never have space for yourself
- ✔ You snap at your kids and then feel guilty
- ✔ You're exhausted but can't wind down at night
- ✔ You've lost touch with who you are outside of "mom"
- ✔ You know something needs to change—but don't know where to start