Hi, I'm Anastasia — yoga teacher, mother of two, former corporate strategist, and lifelong student of what makes us feel truly alive.

For much of my life, I did what I was taught would lead to success: I studied business, climbed the corporate ladder, and built a life that looked perfect on paper. Good salary, good benefits, good job title. But underneath the achievements and polished performance, something essential was missing — a sense of true alignment, joy, and meaning.

When I became a mother, that quiet dissonance turned into a roar. The world I had so carefully built no longer fit the woman I was becoming. I was no longer content to just tick the boxes. I craved something more honest, more embodied, and more deeply human.

Yoga found me during my university years, pulling me away from high-intensity workouts and into something much deeper — a quiet space to breathe, to listen, and to feel. Over time, that practice became my anchor — through pregnancies, sleepless nights, self-doubt, and transformation. It taught me how to hold space for all of me: the strong and the soft, the capable and the questioning, the steady and the still learning.

Now, I share that space with others—especially with gentle, giving women and mothers who, like me, are trying to reclaim themselves in a world that rarely pauses. My mission is to help you move from self-sacrifice to self-worth, from overwhelm to inner calm, using mindful yoga, self-compassion, practical boundary-setting, and intentional self-care rituals.

I’m deeply curious about what shapes us: our triggers, our patterns, our nervous systems, and the stories we inherited as Millennials—raised to achieve but not always taught how to feel. But what if we don’t have to be perfect?

What if we stop chasing success and happiness the way we were taught—and start redefining them, together?

What if presence could replace perfection—and experience could become the new measure of happiness?

Not just for us, but for our children, too.

The Steppingstones on Your Path

✨ Step 1 – Honest words to guide you.

Start with blog posts that meet you right where you are. They’re here to open new perspectives and guide you through self-discovery, healing, and growth.

✨ Step 2 – Gentle tools for daily nervous system regulation.

Take the next step with free yoga and meditation resources — practices designed to calm, regulate, and inspire.

➡️ Explore the Toolbox for M.O.M.s (Mostly Overwhelmed, but still Moving), a pocket-sized support kit for daily reset.

✨ Step 3 – Turning knowledge into practice.

Discover insights on conscious communication, nervous system regulation, and self-care with yoga, meditation and essential Oils from DoTerra — tools that move beyond theory, because they are the same ones I live and teach in my Seattle classes.

✨ Step 4 – The journey of transformation.

At the center of it all is RECLAIM-Online Course, my 8-week signature course. This is your guided pathway into becoming the woman who:

• feels confident in her choices,
• sets boundaries with ease,
• shifts from endless to-dos into meaningful moments,
• embraces intuitive, heart-centered parenting,
• and finally feels free from external pressures and societal expectations.

This is where your steppingstones become a solid new ground — a freer, more fulfilled version of yourself.

To help you come home to yourself — not the version you were told to be, but the version that feels true.

This work goes beyond yoga. It’s about becoming more present, more resilient, and more you. I'm honored to walk this path with you.

Together, we’ll step outside the comfort zone and into growth — not with force, but with intention and trust.

Here, you'll discover the stepping stones to transformation: from small, powerful wins like navigating a sleepless night and turning it into deep restoration through intentional evening rituals — such as the Ten Stairs to Stillness — to the larger shift into becoming a woman who leads with her whole heart.

A woman who loves her family and herself equally. Who knows how to set boundaries, regulate her nervous system, and use both mental and physical tools to take meaningful action for her well-being. A woman who understands that caring for herself is just as vital as caring for her children, her partner, her career — or anyone else.

Learn to name your needs, care for them with compassion, and watch how every other area of your life begins to align.

Let's start the healing without worrying about cost. Enjoy your first session from free and then pay whatever you want moving forward.