Video: My Reasoning Behind the Six Pillars of Self-Care

This is not a regular blog post—you’re invited to watch! In this 8-minute video, I share the reasoning behind my Six Pillars of Self-Care and how they can help you nurture your body, mind, and spirit.

💡 After watching, I’d love to hear from you: Which pillar speaks to you the most? Share your thoughts in the comments!

✨ Bonus: You can also explore my Mom Toolbox, which includes a gentle yoga flow, guided meditation, and an introduction to meditation. Download it here.